SILENCING THE INNER CRITIC: CULTIVATING KINDNESS WITHIN

Silencing the Inner Critic: Cultivating Kindness Within

Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Examine t

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Comprehending Sensory Processing Disorder

Sensory processing disorder can influence how the brain receives sensory information from the world around us. Individuals with SPD may experience these sensations differently than others, leading to challenges in daily life. Some common signs include overreacting to sounds, textures, or lights, as well as difficulty with coordination. Understandi

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